Castro Valley Yoga now known as
“PRANA YOGA + WELLBEING” has been offering yoga and meditation since 2002.

Our mission is to foster an inclusive community where we build a connection with one another and within ourselves—mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

PRANA

is a Sanskrit term that translates to “life force” or “vital energy.” 

Prana refers to the universal energy that flows in and around our bodies, believed to be the breath and the sustaining force of life itself.