MEDITATION + PRANAYAMA WORKSHOP

Sunday August 25, 2024
1:00 - 4:00 PM

at Prana Yoga Wellbeing Studio
3160 Castro Valley Blvd, Castro Valley, CA 94546

Are you curious to learn more about meditation and pranayama (the conscious breathing techniques used in yoga)?

Join April Oquenda for a 3-hour workshop designed to help you integrate meditation and breathing techniques into your existing yoga practice, as well as how to develop an individual practice outside of the studio.

We'll discuss the philosophical and traditional roots of meditation and pranayama in the history of yoga, practice a variety of pranayama exercises and meditation techniques, as well as practice them in conjunction with asana (the physical poses of yoga). 

Appropriate for all levels. Please bring a yoga mat, pen, and journal.

COST: $50

Workshop payments are non-refundable, but can be converted into account credit if cancellation is received within 72 hours of the workshop.