Meditation + Aura Workshop
Are you curious to learn about different paths to improve your life through meditation? Have you ever heard people speak of your “aura” and wondered just what that means or how to explore this concept in practice?
If so, please join us in welcoming Dimitri Moraitis to celebrate the 25th anniversary edition of the international bestseller Change Your Aura, Change Your Life!
MOLOKAI, HAWAII RETREAT
Join author, spiritual teacher, and activist Michelle C. Johnson and owner of PRANA YOGA AND WELLBEING, Bridget Galli, for a restorative mindfulness and yoga retreat. Explore how, together, we can heal the hive, the collective, through practice, ceremony, and ritual. This retreat will be an opportunity for us to remember our interconnectedness and come into attunement and alignment with nature to cultivate individual and collective healing.
Yoga Philosophy in Action
This is an interactive and experiential workshop. We'll discuss the philosophical principles, participate in a yoga sequences that are designed to cultivate reflection, and then workshop through journaling and sharing.
MEDITATION + PRANAYAMA
Are you curious to learn more about meditation and pranayama (the conscious breathing techniques used in yoga)? Join us for a workshop on using Attention + the Breath to help cultivate presence both on and off your yoga mat. Full practice included.
YOGA FOR EDUCATORS
Embodied Teaching: How Yoga Can Enhance Social and Emotional Well-Being for Teachers and Students is designed to meet the needs of the teacher and their students. We live in a high speed, fast paced environment that can be taxing to our spirit and sense of self. As educators specifically, the intensity of each day is amplified as we respond to and support young people through a myriad of experiences and emotions.
YOGA ON THE ROPES
Yoga ropes are not just for advanced practitioners but are invaluable tools for individuals with physical limitations. The support they provide can make yoga practice accessible to those recovering from injuries, dealing with limited mobility, or simply looking to ease into more challenging poses gradually.
Yoga for Healthy Aging
Yoga for Healthy Aging includes practices and tools for students who want to be proactive about maintaining their health, independence, and well-being at any age. In this two-day workshop, we’ll focus on the foundations you’ll need to keep your body, mind, and spirit healthy as you age: strength, flexibility, balance, agility, and equanimity. Join Dana Leipold, Bridget Galli, and Joe Sapena as they guide you through the latest science on aging, the philosophy of yoga, and asana practices that will set you up for lifelong well-being.
Yoga Retreat in Italy
Our time together will be dedicated to renewal through the practices of yoga, meditation, healthy eating, intentional rest, beholding beauty, and being in community. The villa rests in a secluded area near the medieval town of Lucca. It's authentic Tuscan style includes indoor and alfresco dining, outdoor terraces, a spacious indoor yoga studio with Manduka props and mats, several grassy areas for outdoor yoga, a swimming pool, beautiful gardens, and optional in-house massage services.