Loving Kindness, Self-study, Truthfulness, Discipline--these are a few of the ethical principles that create the foundation for yoga, which stem from yoga philosophy.
If you want to learn more about living skillfully by using the ethical framework of yoga, please join us for a 3-hour workshop on the Yamas and Niyamas, the first two limbs of yoga. Led by April Oquenda.
This is an interactive and experiential workshop. We'll discuss the philosophical principles, participate in a yoga sequences that are designed to cultivate reflection, and then workshop through journaling and sharing.
