We have a specialty class coming up in December called Roll + Release, a perfect way to decompress and rest before the holiday season!

Join Kavita Patel in this class that will give space for us to practice intentional rest. We will use Yoga Therapy Balls (myofascial release balls) to roll out tension and rejuvenate the body and mind. The workshop will also include restorative asana and yoga nidra to deeply relax the nervous system.